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Entries from September 2005
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September 23rd, 2005
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8m tempo
September 23rd, 2005
Run, run, run…
Goal - 8m @ 7:22 pace
Actual - 8m @ 7:16 pace
Legs, tired, wanted to stop in the middle. But, once 4m came around it was
just mind over pavement to keep on moving.
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Good day at track
September 20th, 2005
Is it possible to say there is a good day at track? But, it was!
Workout — 6×800 w/ 400 rest
3:00
3:00
3:03
3:01
2:58
3:01
Sweet!
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Track workout — 2×1200 + 4×800
September 14th, 2005
A good day at track, hard to belive… Rough stats:
1200 - 4:27
1200 - 4:27
800 - 3:07
800 - 3:02
400 - 1:30
800 - 3:01
Ok, [...]
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Clothing
September 12th, 2005
Just some interesting clothing I came across
Avalaan — Ski clothing — interesting T-Shirts
http://www.avalaan.com/main/index.htm
And then there’s T-Shirt you can’t wear to work
http://www.sinfulshirts.com/
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Too Fast
September 10th, 2005
Ok… So the training program said: 18 miles @ PMP + 45-60 seconds. I knew
I was going too fast, but when I got to 9 miles and saw that I was averaging
a bit too fast, the goal got revised to make the first 9 and second 9 equal.
All in all it was a [...]
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