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Run, run, run…
Goal - 8m @ 7:22 pace
Actual - 8m @ 7:16 pace
Legs, tired, wanted to stop in the middle. But, once 4m came around it was
just mind over pavement to keep on moving.

Is it possible to say there is a good day at track? But, it was!
Workout — 6×800 w/ 400 rest
3:00
3:00
3:03
3:01
2:58
3:01
Sweet!

A good day at track, hard to belive… Rough stats:
1200 - 4:27
1200 - 4:27
800 - 3:07
800 - 3:02
400 - 1:30
800 - 3:01
Ok, [...]

Just some interesting clothing I came across
Avalaan — Ski clothing — interesting T-Shirts
http://www.avalaan.com/main/index.htm
And then there’s T-Shirt you can’t wear to work
http://www.sinfulshirts.com/

Ok… So the training program said: 18 miles @ PMP + 45-60 seconds. I knew
I was going too fast, but when I got to 9 miles and saw that I was averaging
a bit too fast, the goal got revised to make the first 9 and second 9 equal.
All in all it was a [...]