Skis / Toys / Fun

Fast Open Customer centric Utility Sizzle

Run, run, run… Goal – 8m @ 7:22 pace Actual – 8m @ 7:16 pace Legs, tired, wanted to stop in the middle. But, once 4m came around it was just mind over pavement to keep on moving.

Is it possible to say there is a good day at track? But, it was! Workout — 6×800 w/ 400 rest 3:00 3:00 3:03 3:01 2:58 3:01 Sweet!

A good day at track, hard to belive… Rough stats: 1200 – 4:27 1200 – 4:27 800 – 3:07 800 – 3:02 400 – 1:30 800 – 3:01 Ok, what’s up with that 400 instead of an 800, and why 3:07 not another 3:01, it’s all in the details. The targets for the 1200 were [...]

Just some interesting clothing I came across Avalaan — Ski clothing — interesting T-Shirts http://www.avalaan.com/main/index.htm And then there’s T-Shirt you can’t wear to work http://www.sinfulshirts.com/

Ok… So the training program said: 18 miles @ PMP + 45-60 seconds. I knew I was going too fast, but when I got to 9 miles and saw that I was averaging a bit too fast, the goal got revised to make the first 9 and second 9 equal. All in all it was [...]